Chickpea and Walnut Blondies
If you’re looking for a delicious, plant-based dessert that is just as indulgent and decadent as any traditional dessert out there, then look no further! These Chickpea and Walnut Blondies are the perfect treat to satisfy your sweet tooth while maintaining a healthy eating plan. Packed with protein and fiber, and sprinkled with plenty of walnuts for crunchy goodness, every bite will leave you wanting more. So what are you waiting for? Let's get baking these ooey-gooey blondies!
Ingredients
Let's gather the ingredients!
- 1 19 oz can chickpeas strained and rinsed
- ¼ cup nut butter
- ¼ cup maple syrup
- 1 tsp vanilla extract
- 1 cup rolled oats
- ½ tsp baking soda
- ½ tsp kosher salt
- 1 large egg fresh
- ½ cup walnuts chopped
Instructions
Let's Begin!
- Preheat oven to 350°F, then line an 8x8 baking pan with parchment paper.
- In a food processor combine chickpeas, nut butter, maple syrup, and vanilla.
- Add oats, baking soda, salt, and egg. Process until the batter comes together smoothly. Stir in the chopped walnuts.
- Carefully spread the batter in the prepared pan, then smooth the top using a spatula.
- Bake for 20-25 mins or until golden brown around the edges.
- Cool completely before cutting into 12 blondies.
- Serve and enjoy with family and friends!
Nutrition
Calories: 115kcalCarbohydrates: 11gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.002gCholesterol: 16mgSodium: 150mgPotassium: 106mgFiber: 2gSugar: 5gVitamin A: 24IUVitamin C: 0.1mgCalcium: 36mgIron: 1mg
Tried this recipe?Let us know how it was!