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+ servings

Easy Whole Wheat Pizza Crust Recipe

Homemade pizza with a nutritional boost, thanks to the whole wheat flour in this crust. With this easy to make recipe, pizza night might become a weekly habit.
Prep Time 25 minutes
Cook Time 15 minutes
Resting Time 2 hours
Total Time 2 hours 40 minutes
Course Main Course
Cuisine American, Italian
Servings 12 slices
Calories 146 kcal

Ingredients
  

  • 1 tbsp active dry yeast
  • 1-1/2 cup water warmed to 110-115°F
  • 1 tbsp honey or sugar
  • 2 tbsp olive oil
  • 1 tsp salt
  • 3 1/2 cups whole wheat flour Or while whole wheat

Instructions
 

  • In your stand mixer bowl, mix honey and the warm water. Sprinkle yeast over mixture and let stand 5-10 minutes until foamy.
  • Stir in the olive oil and salt.
  • Add half the flour and mix on low speed using the dough hook. Add the remaining flour. Continue on low speed until well mixed.
  • On medium-low speed, (speed 2 on your KitchenAid) continue mixing until dough is well kneaded. It should form a ball and pull away from the sides of the bowl.
  • Place dough in a well-oiled bowl and allow to rise for about an hour, until doubled in size.
  • Tip dough onto floured mat or counter. Divide in two for thin crust. Leave as a single for thick crust.
  • Form each into a ball, flatten slightly. Cover and let rest for about 45 minutes, until doubled again.
  • Preheat oven to 425°f. Oil your baking pans.
  • Roll each into a large circle. Stretch with your hands to the size needed for your baking pan.
  • Place on the oiled pan. Top with sauce and your favorite toppings. Finish with cheese.
  • Bake for 15 to 20 minutes (thick crust requires the longer time) until bottom of crust is golden brown and cheese melts.

Nutrition

Calories: 146kcalCarbohydrates: 27gProtein: 5gFat: 3gSaturated Fat: 1gSodium: 196mgPotassium: 130mgFiber: 4gSugar: 2gCalcium: 13mgIron: 1mg
Keyword pizza, whole wheat
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