Pistachio Oat Bars
Have a boost afternoon energy with this delightful, nutty, snack, oaty.
Equipment
- Equipment:
- Oven
- Food Processor
- Parchment Paper
- 8-inch Square Baking Pan
Ingredients
Ingredients:
- 10 oz pistachios shelled
- 1-2 cups oats rolled
- salt to taste
- 2 oz honey
- 2-3 tbsp coconut oil melted
Instructions
Instructions:
- Preheat the oven to 350°F. Line square pan with parchment paper.
- Mix the pistachios, oats, and salt in a food processor for about 30 secs, or until a meal forms.
- Add the honey and coconut oil and mix well. As the meal comes together to form a crumbly dough, keep processing.
- Cover the dough with the remaining pistachios and press it into the pan. Bake for 10 mins, or until the dough is fully cooked.
- Allow cooling after removing from the oven.
- Remove the chilled dough from the pan with care. If desired, cut into squares and drizzle with extra honey.
Notes
Notes:
- For up to a week, store the squares in an airtight container.
Nutrition
Calories: 193kcalCarbohydrates: 15gProtein: 6gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 1mgPotassium: 269mgFiber: 3gSugar: 6gVitamin A: 98IUVitamin C: 1mgCalcium: 29mgIron: 1mg
Tried this recipe?Let us know how it was!