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Vegan Blackberry Bran Muffins are a delightful and nutritious twist on the classic muffin recipe. Bursting with the goodness of ripe blackberries and the health benefits of bran, these muffins are not only a treat for your taste buds but also a nourishing choice for your body. In this article, we will explore the ingredients, flavors, and benefits of these delectable vegan muffins.
Vegan Blackberry Bran Muffins: A Wholesome and Delicious Treat!
Vegan Blackberry Bran Muffins are a delightful treat that combines the goodness of blackberries with the wholesome benefits of bran. These muffins have a burst of fruity flavors, with the natural sweetness of blackberries infusing each bite. The texture is moist and tender, with the added crunch of bran providing a satisfying contrast.
These muffins are not only delicious but also packed with nutritional value. Blackberries are rich in antioxidants, vitamins, and fiber, promoting overall health and boosting the immune system. The bran adds a significant amount of dietary fiber, aiding digestion and promoting heart health.
What makes these muffins even more appealing is their versatility. They can be enjoyed as a quick breakfast on the go, a satisfying snack, or a dessert. They are perfect for individuals following a vegan lifestyle or those with dietary restrictions, as they are free from animal products and can be easily modified to suit various dietary preferences.
Indulge in the delightful flavors, textures, and health benefits of Vegan Blackberry Bran Muffins, and experience the joy of a guilt-free treat that nourishes both your body and soul.
Vegan Blackberry Bran Muffins
Ingredient Tips
Vegan Blackberry Bran Muffins are made using a combination of plant-based ingredients that are both wholesome and delicious. Some of the key ingredients include
Blackberries
These juicy berries add a burst of vibrant color and a refreshing sweetness to the muffins.
Bran
Bran is a rich source of dietary fiber, which aids digestion and helps maintain a healthy weight.
Plant-based milk
Almond milk, soy milk, or oat milk can be used as a vegan substitute for dairy milk.
Whole wheat flour
Using whole wheat flour instead of refined flour increases the fiber content and adds a nutty flavor.
Health Benefits
These muffins are not only delicious but also offer several health benefits:
Dietary Fiber
Bran is an excellent source of dietary fiber, which promotes healthy digestion, prevents constipation, and helps maintain a healthy weight.
Antioxidants
Blackberries are rich in antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases.
Nutritional Balance
By using whole wheat flour and plant-based ingredients, these muffins provide a good balance of essential nutrients, including vitamins, minerals, and proteins, while being low in saturated fats.
Made with love!
Vegan Blackberry Bran Muffins
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Vegan Blackberry Bran Muffins
Ingredients
Let's gather the ingredients!
- 1 cup soy milk unsweetened
- 1 tbsp lemon juice freshly squeezed
- 2 cups wheat bran
- ½ cup old-fashioned rolled oats
- 2 tbsp flaxseed ground
- ¼ cup water boiling hot
- ¾ cup light brown sugar packed
- ½ cup apple sauce
- ¼ cup vegan butter melted
- 1¼ cups whole wheat flour
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp cinnamon ground
- ½ tsp kosher salt
- 1 cup blackberries fresh
Instructions
Let's Begin!
- Preheat the oven to 350°F. Lightly grease a 12-muffin tray or line them with paper liners.
- In a large mixing bowl, whisk together the soy milk and lemon juice. Let the mixture sit for 5 minutes to thicken into “buttermilk.” Whisk the mixture and stir in the bran and oats.
- In a medium mixing bowl, combine the flaxseed with the hot water. Allow to sit for 5 to 10 minutes until thickened. Whisk the sugar, applesauce, and vegan butter into the flaxseed mixture.
- Add the flaxseed mixture to the bowl with the bran, blending until the batter is combined.
- In another medium mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt. Add this mixture to the batter, stirring just until combined. Be careful not to overmix. Gently fold in the blackberries.
- Fill each muffin cup with a heaping ⅓ cup of batter. Bake for 35 to 40 minutes, or until the muffins are firm to the touch and a toothpick inserted into a muffin comes out clean.
- Cool the muffins in the tin for 10 minutes. Turn out the muffins and continue to cool them on a wire rack for another 10 minutes before serving.
- Serve and enjoy with family and friends!
Nutrition
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To Wrap It Up
Vegan Blackberry Bran Muffins offer a delightful combination of flavors, textures, and health benefits. Whether you’re a vegan, health-conscious, or simply looking for a delicious treat, these muffins are a perfect choice. They make for a wholesome breakfast, a satisfying snack, or a delightful addition to any gathering. So, indulge in the goodness of Vegan Blackberry Bran Muffins and enjoy a guilt-free indulgence that nourishes both your body and your taste buds.
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