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If you’re looking to add some color and flavor to your meal, try making a Vegan Rainbow Vegetable Pizza! This delicious and nutritious pizza is made with a variety of colorful veggies including bell peppers, carrots, corn, broccoli, and more. The crust is vegan-friendly and the toppings are all plant-based. With this recipe, you can enjoy a tasty pizza without sacrificing flavor or nutrition. Enjoy your Vegan Rainbow Vegetable Pizza for lunch or dinner today!
Vegan Rainbow Vegetable Pizza: Taste The Vibrant Colors!
As a vegan, finding new and exciting ways to jazz up my meals can sometimes feel challenging. But boy, oh boy, when I stumbled upon the Vegan Rainbow Vegetable Pizza recipe, I knew my taste buds were in for a party. This pizza is a true delight for the eyes and the belly between the vibrant colors and the wholesome ingredients.
With crisp bell peppers, tender broccoli, gooey vegan cheese, and more! Each slice explodes with flavor and texture. And the best part? Knowing that you’re indulging in an utterly cruelty-free meal nourishes your body and helps the planet. So what are you waiting for? Grab your apron and get ready to taste the rainbow like never before.
Health Benefits
There’s no denying the deliciousness of a piping hot pizza straight out of the oven, but what if we told you that you could enjoy this classic dish while also reaping some profound health benefits? Enter the vegan rainbow vegetable pizza, a colorful and nutrient-packed creation that will satisfy your taste buds and body.
- Let’s start with the tomato sauce, which forms the base of this delectable pie. Tomatoes are a fantastic source of lycopene, a powerful antioxidant linked to a reduced risk of cancer and heart disease. They are also packed with vitamins C and K, potassium, and fiber.
- Moving on to vegan cheese, often made from nuts or soy. It is dairy-free (perfect for those with lactose intolerance or sensitivity) and lower in saturated fat and cholesterol than traditional cheese. Plus, including nuts provides a healthy dose of protein and healthy fats.
- Now, let’s talk about the rainbow of vegetables that make this pizza so visually stunning. Bell peppers are high in vitamin C and antioxidants, while carrots boost beta-carotene for good vision and immune function. Corn is a good source of fiber and B vitamins, while broccoli is rich in vitamin K and sulfur compounds that may have anti-cancer properties. Purple cabbage is a nutrition powerhouse, containing vitamins A and C, folate, and potassium.
When you combine all of these nutrient-dense ingredients, you get a pizza that notastes amazing andupports overall health and wellness. So, the next time you crave a slice of cheesy goodness, consider opting for a vegan rainbow vegetable pizza. Your taste buds (and your body) will thank you.
Vegan Rainbow Vegetable Pizza
If you want to try this Vegan Rainbow Vegetable Pizza Recipe, share your photo and experience with us. In addition, let us know what you think in the comments below by using #bestbakingtip and #rainbowvegetablepizza
Vegan Rainbow Vegetable Pizza
Ingredients
Let's gather the ingredients!
Whole-Wheat Pizza Dough
- 2 cups whole wheat flour
- 1 package active dry yeast
- ¾ tsp kosher salt
- 1 cup water lukewarm
- 1½ tbsp olive oil
- 1 tbsp granulated sugar
Toppings
- 1 cup tomato sauce
- 2 cups vegan cheese vegan mozzarella
- 1 tbsp oregano dried
- 1-2 medium red bell pepper sliced
- 1 medium carrot sliced thin
- 2 cups corn kernels
- 1½ cups broccoli chopped into small florets
- 2 cups purple cabbage chopped
- 1 sprig basil fresh
Instructions
Let's Begin!
Dough
- Preheat the oven to 425°F.
- In a large mixing bowl, combine the whole wheat flour with the dry yeast and salt.
- Blend in the lukewarm water, oil, and sugar. Stir by hand vigorously until all of the ingredients are well mixed (this should take you at least 3 minutes).
- Cover your dough with plastic wrap and let rise to the desired size (at least 5 to 10 minutes).
- Place the dough in a greased pizza pan. Gently press the dough to get it to fully cover the bottom of the pan and up the sides in order to form a rim that will become the edge of the crust.
Toppings
- Spread the tomato sauce on top of the pizza dough, then sprinkle the oregano and vegan cheese on top.
- Add the ingredients in layers of colors so it forms a rainbow from the red from the bell pepper down to the purple of the cabbage.
Let's Bake!
- Bake the homemade pizza in the preheated oven for 15 to 20 minutes or until the crust is golden brown and the toppings are done cooking.
- Garnish with fresh basil on top.
- Serve and enjoy with family and friends!
Nutrition
To Wrap It All Up
There you have it: the Vegan Rainbow Vegetable Pizza! This delicious dish is sure to be a hit among vegans and non-vegans alike, as this colorful pizza is filled with flavors and nutrients that can make your palate sing. To give this recipe a personal touch, feel free to add any of your favorite veggies to the top of the pie. Additionally, replace the store-bought dough with homemade and get creative with your chosen cheeses for maximum flavor.
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