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Are you someone who loves dessert but also wants to live a more healthy lifestyle? If so, then we have great news for you! Dark chocolate dessert hummus is the perfect treat that satisfies your sweet tooth cravings and your health-conscious goals. Not only is this scrumptious dip delicious, but it’s actually good for you too as dark chocolate has been found to contain health benefits such as antioxidants and minerals like iron, magnesium, and zinc! Best of all, this creamy snack comes together with just 5 simple ingredients in just 7 minutes! What could be better than that? Keep reading to learn how easy it can be to make this indulgent yet nutritious treat.
Dark Chocolate Dessert Hummus: A Unique Spin for Chocolate Lovers!
Ever heard of a dessert hummus? Well, if not, you’re seriously missing out. Dark Chocolate Dessert Hummus is a unique spin on the classic dip that we all know and love. This version is perfect for all chocolate lovers out there as it combines creamy, sweet chickpeas with cocoa powder, peanut butter, and a hint of maple syrup to make an irresistible treat.
Not only can you enjoy it with crackers, pretzels, or fresh fruits as an afternoon snack but it can also be used as macaroon filling or ice cream topping, making it an incredibly versatile item for any of your baking needs. Plus, since its main ingredient is legumes, this Dark Chocolate Dessert Hummus packs an impressive protein punch without losing any flavor along the way!
Vegan Dark Chocolate Dessert Hummus
Health Benefits
Chickpeas
Chickpeas are an excellent addition to any healthy eating plan due to the wide range of beneficial nutrients they contain. Not only are they high in protein, but they are also a great source of vitamins, minerals, dietary fiber, and complex carbohydrates. Packed full of folate, zinc, and iron, chickpeas can help keep your heart healthy by reducing bad cholesterol levels, while also helping aid digestion with their prebiotic content.
Cocoa Powder
Cocoa powder has a long list of health benefits that make it an ideal addition to any diet. Rich in antioxidants and polyphenols, cocoa powder is full of flavanols that can help regulate blood pressure levels and improve artery health. It can also reduce bad cholesterol while promoting good cholesterol levels, helping to prevent cardiovascular diseases. Cocoa powder’s nutritional profile also includes Vitamin C, magnesium, calcium, and iron which all contribute to its array of health benefits.
Peanut Butter
Peanut butter is high in protein, fiber, and healthy fats, which help support weight loss and provide steady energy throughout the day. It contains vitamins E and B6 as well as Niacin, which can help with stress management. Peanut butter also contains important minerals like magnesium, zinc, phosphorus, iron, and potassium to help keep your bones strong and healthy.
Smooth and Creamy Dip!
Dark Chocolate Dessert Hummus
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Dark Chocolate Dessert Hummus
Ingredients
Let's gather the ingredients!
- 1½ cups chickpeas cooked
- ¼ cup maple syrup
- ¼ cup peanut butter or other nut butter
- 1 tsp vanilla extract
- ¼ cup cocoa powder dutch processed
Instructions
Let's Begin!
- In a food processor or blender, place all the ingredients along with 2 tbsp of water.
- Blend everything until smooth and creamy, add more water if needed.
- Serve with fresh fruits or crackers, and enjoy with family and friends!
Nutrition
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To Wrap It All Up
Just as with traditional hummus, this dark chocolate dessert hummus is super versatile. It can be used as a fruit dip or even as a frosting for cakes or cupcakes. And because it’s made with healthy ingredients like chickpeas, cocoa powder, and peanut butter, you can feel good about indulging in it. So go ahead and give it a try – your taste buds will thank you! Leave us a rating and comment to let us know how you liked it.
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